Since a mattress is an important component of your daily waking life, thus, you need to spend a lot of time looking for the mattress that suits your needs. Getting a restorative sleep every night on your cozy upholstered bed can make you think that it’ll last forever. However, you can only expect a good 7 to 10 years on premium mattresses before it surrenders from wear and tear of every night use.
When this happens, you’ll more likely to experience aches, pains and lack of sleep because it starts to stop providing you the support that your body needs. If you wake up with chronic back pain or sore neck, you should probably find a new mattress. For chronic pain, firmer mattresses are recommended because they tend to provide sufficient body support and spine alignment.
Choosing the right mattress for you can depend on several factors such as your pressure points, comfortable position to sleep in, prefer contour memory foam pillows thickness and firmness, and much more. Moreover, when it comes to choosing a mattress, it’s better to look for those who are offering a good return policy or home trial. You can spend the entire day digging on various mattresses reviews. But you won’t know if it fits your sleeping needs until you actually sleep on it for a week or two. With that, here are 8 signs that your mattress needs an upgrade:
Your mattress is beyond 10 years old
One of the first factors to consider if you think you need a xl twin mattress upgrade is its age. Unfortunately, many individuals can ‘t remember when was the last time they bought their mattress. To avoid this, you can insert the date of purchase on the mattress tag.
Research has discovered that mattresses have a longevity of about eight years. However, this may differ depending on the manufacturer, type of mattress, if you’re bed sharing bed with someone, and sleep position. If you are a bigger individual, your mattress will probably wear out quicker than recommended by the manufacturer.
Mattresses have not been intended to last indefinitely, and severe wear and tear will deteriorate the product’s condition more quickly. Nonetheless, even the finest quality mattress has an expected life span and will soon need to be replaced. This could be a shock to many individuals who bought a 20-year warranty mattress.
You should recognize that the warranty is intended to cover certain parts such as springs and manufacturing, but not the overall comfort of a mattress. If your mattress is already beyond 10 years, it’s the initial sign that you need a new one.
Waking up tired after getting 7 hours or more of sleep
Getting a good night’s sleep, with the help of a sleep calculator, should make you wake up feeling relaxed and refreshed. However, if you’ve been sleeping for more than 7 hours and waking up feeling tired, there’s a higher possibility you’ve experienced a sleepless and restless. Because of that, your body works extra hours to look for a comfortable, non-existent sleeping position.
While there are some variables like noise and disturbance that may disrupt your deep sleep, the primary culprit for this could be no other than your mattress. Uncomfortable and unsupportive mattresses will often cause you to tumble and turn all night long.
It may even cause you to suffer from sleep apnea every night. By sleeping on a different mattress like on a Super king size mattress of your hotel, this way you can find out if your mattress is the one that causes you If you discover you’re tired when you wake up, it’s a powerful indication that you’re supposed to upgrade your mattress.
You’re suffering from body aches
During sleep, you can recover from the pressures your body encountered daytime, whether it’s an intense workout or getting busy in your sedentary job.
Waking up with even more discomfort and pains than before going to bed, your mattress is probably the primary suspect. For two distinct reasons, this could be: the first one is the springs and foam are merely worn out. Thus, it decreases its function to provide vital support to your pressure points such as your neck, hips, and spine.
Moreover, it can generate pain on your pressure points as cushioning eventually wears down. If your hips are already jabbed by springs and your back starts to sag, then it’s unavoidable to wake up with aches and pains. However, many people choose not to notice these signs.
Without the proper knowledge, you could be sleeping on a mattress that’s too firm for your body’s sleeping requirement. The old saying that it’s not always right that the firmer the bed is the safer it is for your back. All of a mattress’ firmness depends on the age, size, and health condition of the person.
Your bed starts to squeak
Your mattress’ ability to give proper body support may be directly affected by what supports it. If you think your mattress is in a relatively good condition but something is not right, you can check the base of your bed, which is the box spring, and its frame.
Damaged box springs can greatly influence the support, shape, and most especially comfort of your bed. Similarly, a frame can even make your mattress sink in the middle, if it doesn’t have a center support.
It has a visible sag
Sagging and dipping is the most noticeable sign of the need to replace a mattress. If you feel pain in any parts of your body, check your bed to see if there are indications of deformation in your mattress. Sagging can happen as springs break down and lose resilience, and as materials compress over time, impressions happen.
As per sleep studies by back specialists, sagging for at least 1 inch in depth is associated with increased pain. As a result, your body won’t get the adequate support that it needs for spinal alignment to have a good night’s sleep. Don’t just sit tight and wait for the center of your bed starts to form a crater.
Your allergies are getting worse
For a long period of time, allergens such as mold, mildew, and dust mites can build up in most mattresses. If you’ve discovered that your allergies appear worse at night or when you wake up, it may be a sign that you need a brand-new mattress.
Dust mites are one of the major allergens’ that flourish in any bedding and mattresses. The most resistant mattresses to dust mites are memory foam, latex mattress, and waterbeds. Moreover, you should avoid spring mattresses because dust mites enjoy hibernating and multiplying in the layer of cotton felt.
If you’re on a budget, you can buy a dust-resistant mattress cover instead. Also, wash your pillows and bedding more frequently to relieve dust mites and prolong your mattress’ life. Moreover, you can opt for hypoallergenic products such as wool or latex when looking for a new mattress.
Changes in your sleeping arrangement
Some bedroom situation changes like having your own bed to sharing it with someone can affect your sleep quality every night. Adjusting to the new sleep arrangements might hinder you from getting a good night’s sleep if your mattress doesn’t provide the space you and your body need.
With this, you might consider purchasing a king-or queen-sized bed so that both of you will have enough space to move. In this way, you won’t be able to disturb each other’s slumber.
You’re having a hard time falling asleep at night
According to sleep researcher, sleep onset latency is one of the bases to measure sleep quality. This refers to the amount of time an individual is lying in bed before eventually fall asleep. A study in 2015 shows that, aside from using electronic devices in bed, a heavy firm mattress can also be the reason why you’re unable to sleep at night.
That research discovered that the average time it took for the research participant to fall asleep fell from an average of 67 minutes to just 21 minutes when they changed the firmness level of the mattress from a “heavy firm” to a “medium firm”. Measures of neck and back pain also fell over 50% after respondents slept for four weeks on medium-firm mattresses, the research demonstrates.
Also, the study shows that there is a decline of experiencing neck and back pain with more than 50% after the group of elderly participants slept on the medium-firm mattresses for a month.
