Makhanas, often known as fox nuts in English, are one of the most delicious snacks. The best thing about these puffed lotus seeds is that they are not only delicious but also good for your health loaded with full of proteins and fibers. They’ve recently become a popular healthy snack, These lotus seeds are commonly used in a variety of Indian sweets and savory dishes, such as kheer, raita, and makhana curry, as well as a tea-time snack. Several variations of this healthful snack are available on the market, ranging from flavored to roasted makhana

Did you know? These delectable and nutritious makhanas also serve another crucial role, right? For weight loss! What are you pondering? 

Makhanas can aid with weight loss. That’s right, you read that correctly. , it is advisable to eat gluten-free makhanas for this purpose because they do not include any artificial flavors. Makhanas, or lotus seeds, are, as their name suggests, a component of the lotus flower. Once treated, these seeds are edible.

Here are the benefits of makhanas:-

1. Rish in nutrients – Roasted makhana is high in many vital elements and is a perfect supplement to a healthy, well-balanced diet. Each feed has a substantial amount of carbs and is high in various micronutrients such as calcium, magnesium, iron, and phosphorus. Calcium, in particular, has been demonstrated to aid maintain bone health, lower blood pressure, and lower cholesterol levels.
2. Aids in weight loss -As previously stated above roasted makhanas are one of the best snacks for losing weight because they are low in calories, cholesterol-free, and contain no saturated fats. Their low GI index keeps you satiated for longer, which prevents you from binge eating later. If you want to lose weight, it is  recommended that you eat 30 grams of makhana on a routine basis
3. Good for your skin and hair – Makhanas is an antioxidant powerhouse. They include kaempferol, which fights inflammation and free radicals. This aids in the reduction of wrinkles and the slowing of the aging process. It also helps to prevent hair loss and greying.

Do you know?  According to Ayurveda, Makhanas not only help you lose weight but also keep your kidneys healthy. Makhanas have been shown to increase metabolism by detoxifying the liver in numerous studies. 

Tips:- Phool Makhana has a long shelf life and can be stored for months in an airtight jar. Make sure to keep them out of the sun and away from dampness.

Helthymaster: Vision to serve healthy

As mentioned above, roasted makhana nutrition values and several health benefits make them a fantastic snacking alternative. They can be eaten as evening snacks or in the form of healthful meals. You can reap the benefits of this healthy snack in one manner or another by just keeping some on hand in your cupboard at all times.     

You can buy these delectable snacks from the Healthymaster website in the best quality, gluten-free, and colossal range like peri-peri makhana, cream and onion, cheese makhana, herbs makhana, and many more.